Maintaining ordinary blood pressure levels in the body is crucial for the normal functioning of the body. High blood pressure levels can result in coronaries, strokes, kidney damage and other Problems. Blood carrying oxygen and nutriments is transported from deep inside to the different parts of the body, via arteries called arteries. The pumping of the human heart provides the pressure needed for blood flow.
Blood pressure is perpetually recorded apropos systolic and diastolic pressure. The normal blood pressure is said to be 120/80 mm of Hg, wherein 120 is systolic pressure and 80 is the diastolic pressure. The blood pressure figures are written one above the other, as numerator and denominator, wherein the numerator indicates the systole and the denominator suggests the diastolic pressure. They are also written one before the other, parted by a chop ( 120/80 mm of Hg ).
Blood pressure varies in the day and is the lowest while one sleeps and rises when the person wakes up. Moreover, blood pressure rises when one is nervous, active or excited. For most of the waking hours, the blood pressure is recorded as a median of 120/80 mm of Hg. When the blood pressure level reaches 140/90 or higher, it is named elevated blood pressure or hypertension. Elevated blood pressure suggests that the heart is working harder to pump blood, thus augmenting the possibilities of heart attacks, strokes and kidney issues.
A blood pressure below 120/80 is thought of as ordinary blood pressure reading in ladies, according to the North American Heart organisation. A variety of 120-139/80-89 mm of Hg is thought of as pre-hypertensive sector, which can be brought to a normal level with lifestyle modification. Routine exercise, low sodium- raised blood pressure diet, etc . Can help prevent the blood pressure level from entering the hypertensive zone.
Women below a certain age group tend to develop raised blood pressure less often than men, due to the estrogen levels in the body. the reality is that as girls grow older, the protective consequences of estrogen decrease and by the retirement years, both ladies and men share the same amount of risk. Studies reveal that outside the age of fifty, one out of each two ladies develop hypertension. Research has linked high blood reading to contraception pills.
Likewise, studies exhibit that smoking amplifies the link. Ladies on oral contraceptives should stop smoking and have their blood pressure checked regularly. On the other hand, pregnant girls can also develop elevated blood pressure like gestational hypertension. In this condition, treatment is wanted to accomplish the ordinary blood pressure rate, so as to avoid issues for the mum and baby. Moreover, during the menopausal stage, levels of estrogen drop significantly, thereby spearheading the danger of raised blood pressure levels.
Hypertension is usually called a silent killer, since it shows no symptoms for a considerable time. Frequently folk do not realize when their blood pressure levels have exceeded the standard blood pressure levels. If this condition is left untreated, the chances of kidney damage, coronary, stroke and other cardio sicknesses increases seriously.
Girls with both diabetes and hypertension are at a bigger likelihood of heart attack and kidney damage. An active and healthy lifestyle will help maintain standard blood pressure in girls.