Discover 2 Methods To Eliminate Cellulite

These days, more and more women are looking for effective ways to combat cellulite. So if you are considering an alternative cellulite treatment you will definitely want to take a close look at these two options.

Ionithermie Reduction

One alternative cellulite treatment is cellulite Ionithermie Reduction. This treatment alleges to get rid of cellulite by cleansing your body of accumulated and unwanted toxins and fats through massage of the lymphatic system. It also involves electric pads that massage parts of your body affected by the cellulite and the use of a clay mask on the affected areas.

The alternative cellulite treatment Ionithermie reduction therapies are done at a cellulite treatment parlor or spa. It starts with a manual massage to stimulate the lymphatic glands. Then a thin material is placed over the affected parts and clay applied to the material. The electric massaging pads are put over the affected areas and various levels of stimulation are applied. After the electrical massage is completed more massage is done by hand and an anti cellulite lotion is applied.

Synergie Cellulite Reduction

Another alternative cellulite treatment that is available is the Synergie cellulite reduction, which uses an FDA approved machine for the reduction of cellulite in a non-invasive technique. In a recent study 100% of women who participated noted a loss of inches from their bodies and 90% had visible improvements in the smoothness of their skin.

The Synergie machine uses an alternating suction and pressure to allegedly release the fluids in the fat cells, increase lymphatic drainage and improve blood circulation. Each session lasts approximately 40 minutes and 2 sessions are done a week for a 4, 8 or 16 week period depending upon your particular situation. After this time period a monthly maintenance session is recommended to maintain the results and continue to improve circulation.

Alternative cellulite treatments can sometimes be helpful in the fight against cellulite. Just be sure to do your homework to determine if they are worth the time and effort.

Controlling Allergens in Your Home

Do your eyes water? Does your throat itch? Perhaps you get a runny nose during certain times of the year. These are some of the common signs of an allergic reaction. Others could include itchy ears, a skin rash, swollen eyes, and a host of other symptoms that suggest you may be allergic to something in your environment. If these things persist or develop over time, see your doctor about medical testing to determine whether you have true allergies or perhaps more vague sensitivities to temporary irritants, like smoke, household cleaning chemicals, or attic dust.

Experts claim that allergy diagnoses have increased significantly over the past few decades. Improved home insulation that keeps out bad weather but also seals in airborne contaminants may be one of the reasons. Another might be due to the fact that more children are receiving better and earlier health care, which reveals childhood allergies sooner than before.

Whatever the reason, if you suspect a loved one has allergic reactions in response to any type of household allergen, ask your doctor to confirm the allergy and then take steps to control or eliminate it.

1. Many people have pet allergies, which typically is a response to a dog or cat’s skin dander that dries and sloughs off, much as human skin does, usually imperceptibly. Don’t let your pets sleep in your bedroom, which will provide at least eight hours of separation daily from this allergen. Bathe and groom your pets frequently, and vacuum two or three times a week.

2. Dust mites and their excrement irritate some people’s skin and nasal passages. Encase your mattress and pillows with plastic covers to kill the tiny creatures that inhabit those areas. Or, if this is uncomfortable, wash pillows and bedding in hot water with detergent, which will help to reduce if not eliminate the mite population. At least weekly, vacuum carpets, fabric furniture, draperies, and other similar areas that house the mites.

3. Food allergies are common, especially to products like nuts, eggs, shellfish, and chocolate. When you identify specific food groups as the problem, find healthy substitutes and check all processed foods before purchasing them to be sure they do not contain even miniscule amounts of the food group allergens. For example, someone who is allergic to nuts also may be sensitive to foods cooked in peanut oil.

4. Those with seasonal allergies should stay indoors in the early morning or on windy days and run the air conditioner to clean indoor air.

Keep antihistamines on hand, along with medication to manage serious reactions if someone is prone to these. Sensitization injections are available for certain types of allergies to gradually increase a person’s tolerance of those substances. However, this can take years, so be patient. Life-threatening reactions must be managed rapidly by injecting the person with epinephrine from a kit that he or she should carry everywhere. Seek emergency treatment if you or someone else develops a rapid or irregular heartbeat, feels faint, or experiences difficulty in breathing.

New Weight Training Technique

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a “set”, you sequence one rep of several different exercises right after one another and repeat the sequence several times to complete a “set”. No, this is NOT circuit training…it's much different. It’s basically like performing a routine, instead of just mindlessly performing a typical “set”. This type of training is excellent to work a huge amount of musculature in a short amount of time, and definitely takes your workouts to a whole new level of intensity. The conditioning aspect of this type of training is amazing, as you’ll find yourself huffing and puffing after repeating a sequence a mere two or three times. If I had to venture a guess, I’d have to say that this type of training probably elicits a good growth hormone response as well, due to the large amount of full body work completed in a given time period. But that’s just my guess.

I like to incorporate about 5 exercises into my complexes. Any more than that and you might start to forget what’s next in the sequence. Here’s an example of a killer barbell complex that really gets me fired up:

Example Barbell Complex

1. high pull from floor (explosive deadlift right into upright row in one motion);

2. barbell back to thighs, then hang clean (explosively pull bar from knees and “catch” the bar at shoulders);

3. barbell back to floor, then clean & jerk;

4. barbell back to thighs, bend over, then bent over row;

5. barbell back to thighs, then finish with Romanian deadlift

Use a weight that you can still handle for your weakest lift of the bunch, but keep it heavy enough to challenge you. Try to repeat the sequence 2-3 times without resting… That’s 1 set. You could progress over time on this routine by increasing the amount of times you repeat the sequence in each set, or by adding sets on subsequent workouts before eventually increasing the weight. For example, say you completed the above complex with 155-lbs for 3 sequences per set for 3 sets in today’s workout. Next time you perform the workout, try to do 155 lbs for 3 sequences per set for 4 sets. Once you successfully complete 5 sets with 155, increase the weight 5 or 10 lbs next time, and drop back to 3 sets. This is a great way to make improvements over time, while cycling your training volume.

Now I’m going to show you a great kettlebell complex that really kicks my butt. I’ve been training with kettlebells for a little over a year now, and can definitely say that they’ve dramatically improved my strength, body composition, and overall physical capabilities. If you’re not familiar with kettlebells, they are an old eastern European training secret that has just started to take the US by storm over the last few years. Many elite athletes are using kettlebells as their preferred training tool for serious results. Learn more info and pick up one of your own body-hardening kettlebells at http://truthaboutabs.com/fitness-products.html. I’d recommend just starting off with one bell and learn all of the single kettlebell drills first, before delving into the double-bell drills. Just one kettlebell coupled with some bodyweight exercises can literally be enough to comprise your own home gym, without any other equipment necessary. Or you can just incorporate kettlebell training into your normal training routine once or twice a week to shake up your routine and stimulate new results.

Example Kettlebell Complex

1. one arm swing

2. one arm snatch, keep the bell over head;

3. one arm overhead squat;

4. bell back down to bottom, then one arm split snatch;

5. bell back down to bottom, then one arm clean & press

As with the barbell complex, repeat the sequence (without rest) 2-3 times with each arm. That’s one set…and one hell of a killer set at that! Try increasing from 3 to 4 to 5 sets on subsequent workouts with a given weight before increasing your sequence reps. If you’re not drenched in sweat with your heart beating out of your chest after that complex, you either went too light, or you are a mutant freak!

Alright, since most people will have easier access to dumbbells instead of kettlebells, now I’ll show you how to compile a good dumbbell complex.

Example Dumbbell Complex

1. upright row with each arm separately, then both together;

2. front lunge with one leg, then the other;

3. back lunge with one leg, then the other;

4. curl to overhead press;

5. keep dumbbells at shoulders and squat

Again, the same type of sequencing and progressions work great with the dumbbell complexes. I think a great strategy is to alternate barbell complexes on one day with kettlebell or dumbbell complexes on alternative training days. For example, you could do barbell complexes Monday, K-bell or D-bell complexes Wednesday, and back to barbell complexes on Friday. Maybe hit some sprints and bodyweight drills on Saturday; then Monday would be K-bell or D-bell complexes again, Wednesday would be barbells again, and so on. Give this program a try for a month (if you dare), and you will be one hardened individual!

Allergies are disorders of the immune system

Allergies are disorders of the immune system, which when a foreign substance that is normally harmless in most people causes an extreme reaction within the body. Contact can be with the skin, lungs, oesophagus, mouth, stomach and intestine and can cause a reaction to those organs plus the musculo-skeletal, genoto-urinary system, bowel, cardio-vascular, nose, eyes and brain. The substances that cause these reactions are called allergens and the person who suffers from this, is said to be allergic to the substance.

When an allergen comes into contact with the body, the immune system believes it is under attack and produces antibodies called IgE to fight it. The antibodies trigger chemicals (the main one being histamine) to different organs of our body from mast cells which causes the symptoms of an allergic reaction.

The most common allergies are to dust mites, pollen, animal dander in household pets, insect bites, food and drink – the most common being milk, wheat, eggs, fish, soy, citrus fruits, seafood and peanuts, washing powder, cosmetics, toiletries, jewellery, mould and mould fungus, latex and rubber and certain drugs such as antibiotics and anesthetics.

Every individual has their own target organ that has more of an allergic reaction than the others organs. Whatever the substance that causes the reaction, the symptoms occurs in the weak target organs whether this is the same point of contact or not. The symptoms as a result from the allergic reaction will be dependant on the function of the afflicted organ and whether it is depressed or excited.

The main organs that are affected are the brain, eyes, ears, nose, lungs, heart, skin, bowel, genoto-urinary system and musculo-skeletal system.

The brain is the most sensitive of the body’s organs and is easily affected by allergies. Mild forms can be as simple as forgetfulness and severe forms can be as serious as dementia. ‘Woolly brain syndrome’ is a common symptom described by most people who suffer from allergies and this is why most people consider it normal. Other afflictions to the brain are anxiety, depression and panic attacks. The eyes can be affected by becoming watery, red and itchy and also afflicted by conjunctivitis. The mastoid glands in the ears can become affected producing pain and infection. When the nose is affected it can show symptoms such as hay fever, rhinitis, catarrh, blocked nose, sinus pain, sneezing and a running nose. The mouth and throat can be affected by swelling of the lips and tongue, sore throat and coughing. The heart can be affected which can cause hypertension, palpitations and irregular heartbeats. Asthma (wheezing and shortness of breath) and bronchitis can be cause by the lungs being affected and bowel can be affected with Crohn’s disease, colitis, diarrhea, bloating, abdominal pain and vomiting. The skin can be affected becoming itchy, inflamed and having a red rash as with eczema, dermatitis, psoriasis and urticaria. Urticaria (hives or nettle rash) can be caused by allergies to bee stings, medicines, animals and foods. The genoto-urinary system can be affected with PMT, cystitis, impotency and frigidity. Arthritis, Myalgia and fibrosis can affect the musculo-skeletal. The most extreme allergic reaction is anaphylaxis.

The target organ can change as the body changes, for instance, a child may have eczema as an infant which then changes to hay fever later in childhood which then can change again to migraine attacks in the teenage years which then can change again to arthritis in old age.

In the UK, 1 in 3 people will suffer from one or more type of allergy, 1 in 5 suffer from hay fever, 1 in 5 school children suffer from asthma and 6 million people have eczema.

Natural substances such as mould, spores, pollen, dust mites, animal dander and insects usually cause an allergic reaction in the upper respiratory systems. They cause redness, itching and fluid in the form of water and mucous and can affect the eyes, nose, sinuses, throat, lungs and bronchial tubes.

A person can be allergic to any food, wheat, milk, eggs, corn, yeast, coffee and chocolate are the most common. Food allergies mostly affect the nervous, respiratory, gastrointestinal and skin areas.

Allergic reaction can be caused by food additives and environmental chemicals such as chemical sprays, pesticides, hydrocarbons, tobacco smoke plus thousands of others.

Allergies to certain foods are associated with certain symptoms. For example, headaches are associated with chocolate and wheat, migraine headaches are associated with milk, eggs, nitrates, alcohol, cheese, chocolate, citrus fruit, nuts, wheat, tomatoes and MSG, eczema is associated with eggs, tomatoes and citrus fruits, hay fever is associated with milk, wheat, cola drinks, chocolate and sulfites, hives are associated with strawberries, nuts, pork, mangoes, tomatoes, eggs, chocolate and shellfish, asthma is associated with wheat and eggs, cerebral symptoms are associated with wheat, corn and Soya beans and childhood allergies are associated with fish, beef, rye, milk, wheat, eggs, peanuts, artificial colourings and flavourings and salicylates.

Other factors that can contribute to allergies are bad feeding habits in the baby’s first year of life, poor digestion, excess or repeated contact of a particular substance or food, low nutrients level, presents of candida albicans, parasites, worms or other bacteria, stress and environmental toxins.

To help eliminate or reduce the symptoms of allergies it is best to consume lots of still mineral water, brown or white rice, fruit juices except citrus fruit juices, lots of vegetables except corn and tomatoes, fish except shellfish, turkey and almonds, sunflower seeds and walnuts.

In conclusion, good nutritional health is vital to support our immune systems to help ward off allergic reactions to foods and environmental chemicals. Once a person knows they have an allergy, it is best to avoid that food or chemical, improve nutrition and exercise regime, combat stress and generally support the immune system. It is best not to ignore allergic reactions, as they can lead to further more serious illnesses.

What Are The ordinary Blood Pressure Levels in ladies

Maintaining ordinary blood pressure levels in the body is crucial for the normal functioning of the body. High blood pressure levels can result in coronaries, strokes, kidney damage and other Problems. Blood carrying oxygen and nutriments is transported from deep inside to the different parts of the body, via arteries called arteries. The pumping of the human heart provides the pressure needed for blood flow.

Blood pressure is perpetually recorded apropos systolic and diastolic pressure. The normal blood pressure is said to be 120/80 mm of Hg, wherein 120 is systolic pressure and 80 is the diastolic pressure. The blood pressure figures are written one above the other, as numerator and denominator, wherein the numerator indicates the systole and the denominator suggests the diastolic pressure. They are also written one before the other, parted by a chop ( 120/80 mm of Hg ).

Blood pressure varies in the day and is the lowest while one sleeps and rises when the person wakes up. Moreover, blood pressure rises when one is nervous, active or excited. For most of the waking hours, the blood pressure is recorded as a median of 120/80 mm of Hg. When the blood pressure level reaches 140/90 or higher, it is named elevated blood pressure or hypertension. Elevated blood pressure suggests that the heart is working harder to pump blood, thus augmenting the possibilities of heart attacks, strokes and kidney issues.

A blood pressure below 120/80 is thought of as ordinary blood pressure reading in ladies, according to the North American Heart organisation. A variety of 120-139/80-89 mm of Hg is thought of as pre-hypertensive sector, which can be brought to a normal level with lifestyle modification. Routine exercise, low sodium- raised blood pressure diet, etc . Can help prevent the blood pressure level from entering the hypertensive zone.

Women below a certain age group tend to develop raised blood pressure less often than men, due to the estrogen levels in the body. the reality is that as girls grow older, the protective consequences of estrogen decrease and by the retirement years, both ladies and men share the same amount of risk. Studies reveal that outside the age of fifty, one out of each two ladies develop hypertension. Research has linked high blood reading to contraception pills.

Likewise, studies exhibit that smoking amplifies the link. Ladies on oral contraceptives should stop smoking and have their blood pressure checked regularly. On the other hand, pregnant girls can also develop elevated blood pressure like gestational hypertension. In this condition, treatment is wanted to accomplish the ordinary blood pressure rate, so as to avoid issues for the mum and baby. Moreover, during the menopausal stage, levels of estrogen drop significantly, thereby spearheading the danger of raised blood pressure levels.

Hypertension is usually called a silent killer, since it shows no symptoms for a considerable time. Frequently folk do not realize when their blood pressure levels have exceeded the standard blood pressure levels. If this condition is left untreated, the chances of kidney damage, coronary, stroke and other cardio sicknesses increases seriously.

Girls with both diabetes and hypertension are at a bigger likelihood of heart attack and kidney damage. An active and healthy lifestyle will help maintain standard blood pressure in girls.